Tai Chi (full name Tai Chi Chuan) is a Chinese martial art that has become known for its health benefits.
Tai Chi is based on the principle that softness overcomes hardness. When you are loose and relaxed, you can use your whole body in a unified way.
Tai Chi involves meditation on movement, simultaneously developing balance, relaxation, coordination and looseness.
We practise exercises to loosen your joints and hips, expand your lungs, work your muscles, and calm and direct your mind.
Please note: you must be mobile to attend.
Classes involve warm-ups, breathing exercises (qi gong), the sequence of movements generally called 'the form' and push-hands, and are suitable for adults of any age and experience.
I teach Wu Tai Chi, as taught by Sifu Eddie Wu: Wu Chien Chuan Tai Chi Chuan
Class location
Bents Green Methodist Church
S11 7PU
Hours: Thursdays
6pm: Beginner’s class (12 step and 54 step forms)
7pm: Ongoing class (108 form and qi gong)
8pm: Senior class: Sabre form
Fee: £6 for one class
£8 to attend multiple classes
Send a message
If you have anything you want to know about tai chi or treatments, please get in touch, either by using my form or clicking below to call me.
If you send me a message I will respond as soon as I can.